How to Lose Weight by Walking: 30 Day Fat Burning Plan
How to lose weight by walking is one of the most common questions from women over 40. For a beginner’s exercise, a good walking for weight loss plan could be a good cardio workout choice to start with....
View Article30-Day Plank Challenge for Beginners {Free Printable!}
If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism! The plank exercise has been a long time favorite of...
View ArticleTone and Strengthen Your Arms With This Quick 30 Day Arm Challenge
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan....
View ArticleLosing Belly Fat after 40 with this Popular Plank Challenge
I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn’t recognize. I wasn’t ready to...
View Article30 Day Water Challenge for Weight Loss + Printable
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer...
View Article30 Day Fitness Challenge + Printable Calendar for Women Over 40
Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this...
View ArticleWhy Weight Loss Challenges Can Help You Lose Weight
We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto,...
View ArticleThis Planks for Beginners Challenge Will Help You with Weight Loss
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when...
View Article30 Day Leg Challenge for Slimming Thighs
This 30 day leg challenge can create beautiful, sculpted legs that you will be excited to show off when warmer weather rolls around. As a bonus, this leg workout challenge will also target your mom...
View ArticleStop Sugar Cravings with this Easy 21 Day Keto Challenge
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own...
View Article30-Day Buttocks Challenge: Tone Your Butt and Legs for Summer
Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This simple, effective 30 day buttocks challenge will tone, tighten, and lift muscles you didn’t even...
View ArticleThe Ultimate 30 Day Plank Challenge for Your Strongest Core
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for...
View Article4 Week Beginner’s Strength Training Workout for a Woman
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training....
View Article22 Day Ab Workout in 8 Min (Printable)
Ladies, we all know that a strong core is essential for overall health and fitness. But let’s face it: getting those abs to pop isn’t always easy, especially as women over 40. That’s where a 22-day ab...
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